Beginner Pilates Course in Naset, Höllviken
4 Weeks to Discover Classical Pilates and feel real results
Are you curious about Pilates but not sure where to begin? At Höllviken Pilates, we teach classical Pilates—the original method developed by Joseph Pilates. It’s a proven system of exercises designed to build strength, improve posture, increase mobility, and leave you feeling energized and centered. In our beginner course you will be with other beginners and learning the foundation to set you up for a great sustainable practice. In just 4 weeks you will be feeling results and ready to continue on.
Our 4-week beginners’ course is the ideal way to start your journey.
Why Classical Pilates?
Unlike trendy fitness classes, classical Pilates follows a carefully structured sequence where each exercise prepares your body for the next. The focus is on control, breath, and precision, helping you not only strengthen your core but also create a balanced, resilient body. Classical Pilates is the Pilates that has been long known for sustainable results.
Why Begin With a Course?
Starting with a course gives you the time and space to:
Learn the fundamentals step by step
Understand your body’s alignment and posture
Build confidence before moving into regular classes
What You’ll Notice After 4 Weeks
Most people who begin Pilates are surprised by how quickly they feel results. By the end of the course, you may notice:
Standing taller and moving with ease
A stronger, more connected core
Increased flexibility and mobility
More energy in daily life
And here’s the best part: most people who start Pilates keep going—not because they have to, but because they love how great they feel.
Course Details
When: October 1 - Oct 22nd STARTING Week 40 on Wednesday evenings at 17:30
Duration: 4 weeks (one class per week) in the studio with qualified experienced teachers.
Bonus: 60 days of Unlimited online On-Demand Training so you can start today.
Add-on: 30 minute 1:1 Session for only 400kr
Where: Höllviken Pilates Studio at Polisvägen 2
Who it’s for: Beginners or anyone returning to the basics.
TAKE the FIRST step toward a Stronger more Balanced Body and Mind.
✨ Experience the difference of true classical Pilates
Click here to [Reserve your spot today – limited places available!]